The first 2 steps: The Yamas & Niyamas – Universal & Timeless Principles for Life!

THE YAMAS – The Five Yogic Secrets to a Fulfilled Life:

AHIMSA – Non Violence – Be natural and live in line with Nature!
                 Siddhi (Superpower)- Any conflict that comes into your proximity will love its                                                       power!

SATYA-  Truth – Live your Truth!
Siddhi – One who is living & talking truthfully will therefore truthfully manifest!

ASTEYA- Non Stealing – Be yourself! Be authentic!
                Siddhi – You are going to discover you have everything you need – in fact
more than you need!

BRAHMACHARYA- Celebacy – Use your Energy wisely and put it in everything you do!
                                Siddhi – OJAS – Energy of Sexual Life, which has been absorbed
in System – it manifests as Radiance, Lustre, Vitality &
Supreme Confidence!

APARIGRAHA- Non Possessiveness – not hanging on to things and people!
Siddhi – You find the true meaning of your Existence – why you are here
and what you are here to do!

THE NIYAMAS – The 5 Yogic Principles to a Harmonious Inner Life:

SAUCHA – Purification – The wish to live cleaner & cleaner!
                  Siddhi – Clarity to be able to see will become enhanced – it reveals Samadhi!

SANTOSHA- Contentment – To be perfectly content & yet aspire to be all you can be!
                     Siddhi – You find supreme Happiness & End to seeking! 

TAPASYA- Austerity, Challenge – Burn always comes when I am facing myself on a
                                                     new Level!
Siddhi – 1 Impurities will be burned off!
2 Great Energy, Strength & Power will come to you!
It is out of the Fire that you will acquire your realisation of your Own
Self!

SVADYAYA- Self-observation, Self-study – What you can see about yourself – you can
change!
Siddhi – You become that which you worship!

ISHVARA PRANIDHANA- Surrendering to Bigger Energy/Source – Surrendering into
                                                                                                          Life & letting go
of yourself!
Siddhi – Samadhi!

We have been taking a Journey with the Yamas & Niyamas over the last 10 weeks of our Summer Term 2018 – they are Universal Timeless Principles that will be with us for the rest of our Life! They make our Life fulfilled and joyful and makes us into joyful & fulfilled Beings!

Wishing you all a joyful Summer and looking forward to seeing you in September!

Silvia