Our Yoga Classes

Due to our current situation with Covid-19 WE ARE LIVE STREAMING ALL OUR  SOL YOGA CLASSES and here is the weekly time table for you:

Here is our Weekly Sol Yoga “Live Streaming” Time Table for you:
16.45 – 17.15 Sol Yoga for Children
18.15 – 19.15 Sol Yoga Living Yoga 
11.30 – 12.30 Sol Yoga Living Yoga
We are using ZOOM!
All you need is your computer or Ipad or whatever device and here is how it works:
– pay for your class online by BACS:
  Salsa y Sol
  prices stay the same to keep it simple!
  If you have paid already for a course or Block of 10 – we honour this
– you will then go on our list for your chosen Yoga Class and be sent your link!
– you click on this link and if you haven’t got ZOOM already, you will
  get an invitation to download it. Very easy – only takes 1 – 2mins.
– and then you join us at the right time!
  Great thing is – you are now free to join us wherever you are in the World!
Looking forward to seeing you on the Yoga Mat!
Silvia 🙂

We are inviting you to join us for our Sol Yoga Living Yoga Classes at the River Park Leisure Centre right in the centre of Winchester: 

17.30 to 18.30 Living Yoga 

18.45 to 19.45 Living Yoga 

at the beautiful & atmospheric Function Room with wonderful views over WinchesterDay Time Yoga Class: Friday Mornings 

11.30 to 12.25 Living Yoga 

at Studio 2 

all at the River Park Leisure Centre, Winchester, Hampshire SO23 7DD

Plenty of parking at the time of our Sol Yoga Classes and on Thursdays it’s free!

Please make your way straight upstairs to the Function Room on Thursdays and to Studio 2 on Fridays, no need to stop at reception! 



Yoga for Children aged 4 – 13 on Mondays

17.00 – 17.30 Yoga for Children

at the Performance Hall Winchester Discovery Centre SO23 8SB

Yoga for Children Spring Term

Mon 6Jan – Mon 27Apr 2020 (excl. Easter Monday 13Apr)

16 week Spring Course: £100             Block of 10: £60            Weekly Drop in: £7

Booking by BACS: Salsa y Sol 30-99-71 00026608         Special Sibling Rate!


You receive our Salsa y Sol Club Card, which gives you 1 free session for every 10 attended and is valid at all our Yoga & Dance Classes. 

Our Spring Term 2020 is starting on Mon 6Jan 2020!

Click here to reserve your place now!


Spring Term 2020

Thu 9Jan to Thu 30Apr 2020 at the Function Room
Sol Yoga Spring Course (17 weeks) £170        Block of 10: £110         Drop in: £12

17.30 – 18.30 Living Yoga
18.45 – 19.45 Living Yoga

Booking by BACS: Salsa y Sol 30-99-71 00026608

Fri 10Jan to Fri 24Apr 2020 (excl. Good Friday 10Apr) at Studio 2
Sol Yoga Spring Course (15 weeks) £150         Block of 10: £110        Drop in: £12

11.30 – 12.25 Living Yoga

Booking by BACS: Salsa y Sol 30-99-71 00026608

Sol Yoga Living Yoga Course:

In order to truly experience the benefits of your Journey with Yoga, we do recommend that you sign up for our Sol Yoga Living Yoga Course. Join us on a Journey of true Transformation! 

You receive our Salsa y Sol Club Card, which gives you 1 free session for every 10 attended and is valid at all our Yoga & Dance Classes. Concessions available!

Booking by BACS:    Salsa y Sol  30-99-71 00026608

Our Living Yoga Classes are taking you on a beautiful journey to that deeper part of you and reconnecting you with your “Inner Sun”. And your continuous journey with Yoga will  inspire you to truly start “living your Yoga”! Our Living Yoga Classes are suitable for everyone!

Our Sol Yoga Classes offer you all aspects of Yoga: starting with Satsang – our Reflections & Sharing of Wisdom into our Sadhana – our Hatha Flow that feels like a Moving Meditation via Pranayama – our Breathing Meditation into Shavasana – our deep Relaxation.

For any further questions you may have, simply send us an email and we’ll get back to you as soon as possible!


Yoga Workshop:

Heal & Nourish Yourself with Yoga – The Wonder of Menopause!

at Preston Candover Village Hall RG25 2EE

– let us know, whether you would be interested!

Come to Yoga to heal & nourish yourself!
Far too many of us women are still suffering in silence during our Pre-Menopause and Menopause! Yoga provides a wonderful way of staying in tune with Nature and dealing with this Special Time in our Life in the way it is meant to – natural!

We enjoyed a truly uplifting, empowering, healing & nourishing time together at our first Yoga Workshop in July and you asked for a Seasonal Workshop, so more women are able to join us on our journey and wake up the the Power inside of us!

Let me know, whether the energy is there for another workshop!
Silvia 🙂

In addition to our weekly Sol Yoga Classes & Yoga Workshops we are offering you Private Sol Yoga Sessions on a one-to-one basis for your very own personal Journey with Yoga – a truly beautiful and intense experience! For details please

contact us. 

Looking forward to seeing you for your very own Journey with Yoga at our Sol Yoga Living Yoga Classes & Workshops!

Silvia & Max