Our Yoga Classes

We are inviting you to join us for our Sol Yoga Living Yoga Classes at the River Park Leisure Centre right in the centre of Winchester: 

17.30 to 18.30 Living Yoga 

18.45 to 19.45 Living Yoga 

at the beautiful & atmospheric Function Room with wonderful views over WinchesterDay Time Yoga Class: Friday Mornings 

11.30 to 12.25 Living Yoga 

at Studio 2 

all at the River Park Leisure Centre, Winchester, Hampshire SO23 7DD

Plenty of parking at the time of our Sol Yoga Classes and on Thursdays it’s free!

Please make your way straight upstairs to the Function Room on Thursdays and to Studio 2 on Fridays, no need to stop at reception! 

Yoga for Children aged 4 – 13 on Mondays

17.00 – 17.30 Yoga for Children

at the Performance Hall Winchester Discovery Centre SO23 8SB


Autumn Term Mon 2Sep – Mon 2Dec 2019

Yoga for Children Course (14 weeks) £70   Drop in: £6 – Special Sibling Rate Please bring your own Yoga Mat!

You receive our Salsa y Sol Club Card, which gives you 1 free session for every 10 attended and is valid at all our Yoga & Dance Classes. 

Welcome to our Autumn Term of Sol Yoga!

Contact us, if you would like to join us during the Term!

Click here to reserve your place now!


Autumn Term 2019

Thu 5Sep to Thu 5Dec 2019 at the Function Room
Sol Yoga Course (14 weeks) £120   Drop in: £10

17.30 – 18.30 Living Yoga
18.45 – 19.45 Living Yoga

Fri 6Sep to Fri 6Dec 2019 at Studio 2
Sol Yoga Course (14 weeks) £120   Drop in: £10

11.30 – 12.25 Living Yoga

Sol Yoga Living Yoga Course:

In order to truly experience the benefits of your Journey with Yoga, we do recommend that you sign up for our Sol Yoga Living Yoga Course. Join us on a Journey of true Transformation! Although naturally you do have the option to continue paying weekly at £10, if this suits your lifestyle better.

You receive our Salsa y Sol Club Card, which gives you 1 free session for every 10 attended and is valid at all our Yoga & Dance Classes. Concessions available!

Our Living Yoga Classes are taking you on a beautiful journey to that deeper part of you and reconnecting you with your “Inner Sun”. And your continuous journey with Yoga will  inspire you to truly start “living your Yoga”! Our Living Yoga Classes are suitable for everyone!

Our Sol Yoga Classes offer you all aspects of Yoga: starting with Satsang – our Reflections & Sharing of Wisdom into our Sadhana – our Hatha Flow that feels like a Moving Meditation via Pranayama – our Breathing Meditation into Shavasana – our deep Relaxation.

Simply send us an email to let us know, you would like to join us and you may pay on the day!

Yoga Workshop:

Heal & Nourish Yourself with Yoga – The Wonder of Menopause!

Sat 21Sep19

10.00 – 12.00

at Preston Candover Village Hall RG25 2EE

Come to Yoga to heal & nourish yourself!
Far too many of us women are still suffering in silence during our Pre-Menopause and Menopause! Yoga provides a wonderful way of staying in tune with Nature and dealing with this Special Time in our Life in the way it is meant to – natural!

Please bring your own Yoga Mat and a bottle of water!


We enjoyed a truly uplifting, empowering, healing & nourishing time together at our first Yoga Workshop in July and you asked for a Seasonal Workshop, so more women are able to join us on our journey and wake up the the Power inside of us!

Reserve your place now by booking by BACS:
Salsa y Sol

Our Yoga Workshop on Facebook: https://www.facebook.com/events/334469404109993/

Looking forward to this deeply nourishing Yoga Workshop with you!
Silvia 🙂

In addition to our weekly Sol Yoga Classes & Yoga Workshops we are offering you Private Sol Yoga Sessions on a one-to-one basis for your very own personal Journey with Yoga – a truly beautiful and intense experience! For details please

contact us. 

Looking forward to seeing you for your very own Journey with Yoga at our Sol Yoga Living Yoga Classes & Workshops!

Silvia & Max