“The Power that makes the Body, heals the Body!”
Based on Dr. Lorraine Day’s Experience of healing herself from Cancer, here the following vital points I extracted from her interview below for “Self Healing” – so simple:
1 Fresh Air – outdoor air always better than indoor air
2 Sunlight – Sun does not give us cancer – the way we are eating causes skin cancer
3 Plant based Diet – preferably Vegan & natural & in its natural form – raw & organic
4 No Sugar, no Caffeine, no Alcohol, nothing artificial – anything we out in: TV, Books..
5 Peace – release all anger! Set yourself free!
6 Exercise – Yoga!
7 WATER – biggest change – loosing 10 glasses of water per day – replenish!
8 Rest – between 22.00 – 2.00am Healing Hormones active – be asleep then!
9 In tune with Nature & Natural Law – we are meant to slow down as sun sets!
10 Trust – deep connection, trusting in our own Inner Power!
11 Gratitude – having an attitude of gratitude! Instant Tonic!
12 Benevolence – wishing everyone well! Getting outside ourselves!
Here is the full interview with Dr. Lorraine Day for you!
We are designed to heal!