Nourish & strengthen yourself with Yoga!

Dear Sol Yoga Friends,

The current strand of the Coronavirus has caused us all to be wide awake and do our very best to stay healthy! All we can do is keep our Immune System strong by living a healthy life!

Yoga is the most wonderful way of doing just that!
Yoga is a process of purification and transformation and makes us incredibly strong and resilient – just what we need at the moment!

On a practical level – let’s keep it simple:
– if you have recently come from Italy or China – please do stay at home!
– if you have a cold – please stay at home!
– at our Yoga Classes:
– we’ve stopped hugging (it’s hard, yet had to be done!)
– we encourage you to wash your hands regularly with soap & water and hand sanitisers are available too – the ones that actually kill viruses!!!!

Yoga is a most wonderful way of keeping us feeling good and keep our Immune System strong!

So let’s enjoy our Feelgood Yoga together!

Looking forward to seeing you on the Yoga Mat!

Silvia ☀
Sol Yoga
www.sol-yoga.co.uk