Live Streaming our Sol Yoga Classes to keep us healthy in times of Covid-19

Dear Sol Yoga Friends,
Max and I hope you are all well and are keeping your spirits up in our current situation we all find ourselves in!
As the saying goes:
    “Whatever Life throws at you – turn it into your Fortune!”
The situation with Covid-19 is changing rapidly and we are all being called up to flow with it. In light of the latest Government Advice from Monday on Social Distancing Max and I have decided your Health is the most important thing to us and are starting to “live stream” all our Sol Yoga Living Yoga Classes as of tomorrow, Thu 19Mar20! We shall be using ZOOM!
All you need is your computer or Ipad or whatever device and here is how it works:
– pay for your class online by BACS:
  Salsa y Sol
  prices stay the same to keep it simple!
  If you have paid already for a course or Block of 10 – we honour this
– you will then go on our list for your chosen Yoga Class and be sent your link!
– you click on this link and if you haven’t got ZOOM already, you will
  get an invitation to download it. Very easy – only takes 1 – 2mins.
– and then you join us at the right time!
  Great thing is – you are now free to join us wherever you are in the World!
Here is our Weekly Sol Yoga “Live Streaming” Time Table for you:
16.45 – 17.15 Sol Yoga for Children
18.15 – 19.15 Sol Yoga Living Yoga
11.30 – 12.30 Sol Yoga Living Yoga
Looking forward to seeing you on the Yoga Mat in the comfort of your own home!
Silvia 🙂

Nourish & strengthen yourself with Yoga!

Dear Sol Yoga Friends,

The current strand of the Coronavirus has caused us all to be wide awake and do our very best to stay healthy! All we can do is keep our Immune System strong by living a healthy life!

Yoga is the most wonderful way of doing just that!
Yoga is a process of purification and transformation and makes us incredibly strong and resilient – just what we need at the moment!

On a practical level – let’s keep it simple:
– if you have recently come from Italy or China – please do stay at home!
– if you have a cold – please stay at home!
– at our Yoga Classes:
– we’ve stopped hugging (it’s hard, yet had to be done!)
– we encourage you to wash your hands regularly with soap & water and hand sanitisers are available too – the ones that actually kill viruses!!!!

Yoga is a most wonderful way of keeping us feeling good and keep our Immune System strong!

So let’s enjoy our Feelgood Yoga together!

Looking forward to seeing you on the Yoga Mat!

Silvia ☀
Sol Yoga

Opening up to Life – Yoga our Journey of Discovery

Spring is in the air and Nature is starting to wake up! It’s an invitation to open up to Life! Opening up the a new adventure and taking a journey to that deepest part of us – revealing who we truly are!
Yoga is an ancient science given to us to purify ourselves through movement & breathing, shedding any layers that no longer serve us and discovering our True Self in the process!
Let’s go on this Journey of Discovery together!

Looking forward to seeing you on the Yoga Mat!

Om Jyoti
Silvia 🙂

Fri 21Feb20 Maha Shivaratri

Fri 21Feb 20 Maha Shivaratri

Shivaratri means the “great night of Shiva.”
Maha Shivaratri is dedicated to honouring and celebrating Shiva, the first guru of Yoga, the “auspicious one” or consciousness.
Mahashivaratri, ‘The Great Night of Shiva’ is the most significant event in India’s spiritual calendar… On this night, the northern hemisphere of the planet is positioned in such a way that there is a natural upsurge of energy in a human being. This is a day when nature is pushing one towards one’s spiritual peak.
The perfect time to get on the Yoga Mat and join our Sol Yoga Living Yoga Classes!
Looking forward to celebrating this amazing occasion with you!

Om Jyoti
Silvia 🙂

It’s a new dawn, it’s a new day….

It’s a new dawn, it’s a new day, it’s a new life for YOU!

We find ourselves at the beginning of a New Year, at the beginning of the new 20s – the beginning of a New Era. We live in tumultuous times both in nature and in our outgrown political systems. It can easily make us feel powerless and trapped. Yet, Life in its essence is there for us to grow in! Life is always about us and about our own individual journey and what matters is how we are with Life! We need to remind ourselves of this and never lose sight of the real reason why we are here in our beautiful planet Earth. Life is breathing us and Life is living us – so we are alive and have a role to play in Life!

Each and every one of us is immensely powerful. We are able to affect our surrounding just by being. We are able to affect our surrounding by making wise choices and acting them out. Yet, so few of us are aware of this power.

So how are we able to discover our own inner power and how are we able to tap into it to change our Life for the better?

Yoga has been given to us the most wonderful method to take an inward journey and discover our own inner power. By moving our body in synchronicity with our breath we are opening up and travelling deeper inside ourselves. Over time we are discovering subtle changes and our body and our system are giving us feedback. We are starting to listen more and more and trusting in our own feelings, hunches and feedback from our system.

At this very moment in our Life, it has become so important for us to be aware of our own power. This is a big Call Up for us to take responsibility for ourselves, for our own well-being for our own healing process for our own Life. Whatever is going on outside, whether it be in our own country or world wide – we are able to lead a joyful and fulfilled life and we discover that we have the power to make a difference in our own Life as well as globally! As more and more of us are waking up to our own innate power and happiness that resides in us at all times as it is our true nature – we are collectively affecting our surroundings and our beautiful planet Earth! Life is meant to be joyful and we are the change that is making it happen! 🙂

Om lokah samastah sukhino bhavantu

May all being find their happiness within themselves

Om Jyoti

Silvia 🙂





Thursday, 26Dec19 – Happy Boxing Day with a powerful Solar Eclipse!

Happy Boxing Day 2019!

We have woken up to a powerful Solar Eclipse this morning! A Solar Eclipse means that the Moon covers the light from the Sun – it stand between the Earth and the Sun. This happens during the New Moon. The New Moon calls us to draw within, be more reflective and uncover our inner most potential. The Solar Eclipse allows us to tap into this potential and unleash an energy of change over the next couple of months! A new beginning on our journey of becoming more and more our authentic Self!

With warmest Christmas Wishes to you all!

Silvia 🙂

Sunday 22Dec 2019 – Happy Winter Solstice!

This morning at 4.19 UTC our sun was at its lowest point at sunrise and today is the shortest day of the year, the shortest amount of daylight. So let’s make the most of it!

This Winter Solstice marks a turning point – more light coming in from now on. The days are getting longer again. It’s a celebration of the rebirth of the sun, a rebirth of the light! And it is no coincidence that this is celebrated at the same time as the birth of Jesus!

Christmas is the celebration of light! Light over darkness. We are celebrating the birth of Jesus, who came to show us that we all carry this light within us – every single one of us. No need to despair in the darkness – our own inner light is always shining brightly within. Yet the darkness is necessary – the darkness invites us to travel within and become more reflective. Reflecting on where we are at this point and this reflectiveness strengthens our roots, just like any tree.

The Winter Solstice marks the turning point – a new beginning, a fresh start, light coming into our life, renewed energy, renewed vision of where we are going!

Time for celebration!

Savour this day! Savour the Power of the Winter Solstice and ask yourself where you are this very moment and where you see yourself going!

Om Surya (Sun)

Silvia 🙂





Yoga – a great Tonic for Life!

As I am writing this we are in the midst of the turmoil of our looming general election in our country and who knows where we find ourselves as you are reading this.

This is life in all its glory! Challenges on a local scale, on a global scale and in our very own personal life.

Yes, it does seem particularly tumultuous at the moment and a lot of us are facing challenges on a personal level at the same time. When this happens, we feel we have to drop everything and just focus on the challenge at hand – putting all our energy into it. And we tend to drop the things we enjoy…somehow feeling indulgent if we continued. Yet, where does this energy supply come from? How come we feel so easily depleted of our energy?

This energy supply has to come from somewhere. There is limitless supply of energy around us – Life Energy. How are we able to tap into it and keep our own energy supply up?

Well, here is the great news: we have all the energy we need inside us already – it’s just that we allow life to deplete us and we cut off our energy supplies. So how are we able to wake up our energy inside us and replenish ourselves?

One of the most enjoyable ways we can do this is with Yoga! Yoga are a great Tonic for Life! Yoga stirs up our own energy and replenishes and nourishes us from the inside!

And it truly is “Feelgood Yoga” – wow! You’ve got to experience it for yourself of what Yoga does for you and you will never look back! Yoga is meant to be simple and it is meant to be for everyone. My role as a Yoga Teacher is to “empower you” to make Yoga part of your life and have an “Energising Tool for Life” – as simple as that!

Give yourself a “Fresh Kick Start” in 2020, embrace Life in all its fullness and make Yoga your great Tonic for Life!

Looking forward to welcoming you on the Yoga mat this New Year 2020!

Om Jyoti (Light)

Silvia 🙂

Our Female Journey

Om Yoginis,

For those of you having been on one of our “Heal & nourish yourself with Yoga” Workshops focusing on “The Wonder of Menopause”, you are aware that every month we are following the circle of going through all seasons: spring, summer, autumn & winter. Our winter period coinciding with the New Moon.

Could you feel the influence of the New Moon this Tuesday?

Golly, I certainly could! I felt like crawling back into my shell and just being there in beautiful solitude – a little hermit crab.

And at the same time, I can now feel myself coming out of it again….slowly opening up to the spring phase of my cycle. Slowly waking up to life again, venturing more outwards….feeling a little more social….wishing to be with people again…going out there…waking up just like spring time!

And the more I stay in tune with my cycle and respect it…the more I am able to draw on its wonderful opportunities. Winter is absolutely essential…we need to draw back into our shell…to just be there in solitude…to make time for ourselves…to be good to ourselves…to nourish ourselves…to regain the strength to come out again…fully replenished…fully nourished…fully revitalised!

Om Chandra (Moon)

Silvia 🙂

Sunday 13Oct19 Full “Hunter’s Moon” in Aries

Dear Sol Yoga Friends,
It’s a Full Moon this coming Sunday and a very Special Moment for all of us!
All through Libra Season, one of the main themes we have been working on is our relationships. These include our relationships with others, our body, our mind, our soul, our money, and the world around us, and on October 13th, these lessons will peak with the Aries Full Moon. At this time, we are going to be encouraged to think about what next steps need to be taken or what new strategies need to be put into place when it comes to how we view our relationships.
– Tanaaz, Forever Conscious
What is your relationship with yourself? Is it time you gave yourself a bit more attention? Is it time to reflect on yourself and made yourself number one?
October and the Beginning of Autumn are the perfect time to bring “ourselves home” and become more reflective and started to care for ourselves a bit more. And there is no place like the Yoga Mat to go on this Journey of Discovery, Purification & Transformation!

Om Jyoti
Silvia 🙂