Our Asana Mandalas

 

Mandala from the heart 2

This beautiful picture capturing all our wonderful Asana Mandalas was designed by my fellow Yogi Friend Benjamin Sady

Here are all the Asana Mandalas we are covering in our Yoga Fundamentals:

Mukti Mandala – Mukti (Freedom) contained in every single Mandala

Chandra Mandala – Chandra (Moon) – Moon Flow – Base: on both feet (hip width)

Shakti Mandala – Shakti (Universal Life Force) – Base: hands & knees

Bhoomi Mandala – Bhoomi (Earth, Sacred Ground) – Base: lunge

Devi Mandala – Devi (Goddess) –  Base: feet wide & parallel

Virabhadra – Warrior –  Base: wide legs, front foot 90°, back foot 45° 

Surya Namastar – Surya (Sun) – Sun Flow – Base: on both feet (hip width)

Naaga Mandala – Divine Serpent, Snake – Base: Lying on front

Haamsa Mandala – Swan – BaseCobra with one knee forward

Vajra Mandala – Diamond, Thunderbolt – Base: Kneeling

Siddah Mandala – Accomplished, Adept – Base: Half Forward Bend, 1 bent leg 1 stretched

Lila Mandala – Divine Play, Play of Consciousness – Base: Half Fwd Bend. bent leg behind

Supta Mandala – Reclined – Base: Reclined – legs lifted

Tandaava Mandala – Dance of Life Energy, Dancing Shiva – Base: standing on one leg

Our Sangha Chant

Saha na vavatu

Saha nau bhunaktu

Sha veenjan karavarvahe

Tejas veena vadhi tamastu

Ma vid-visharvahe

 

May we feel safe together

May our souls be nourished together

May we build great energy together

May our journey together set us free

May there be no misunderstandings between us

Contact Us: Sol Yoga Winchester Hampshire UK